Zulma Terrones is the founder of Life Stages, a digital wellness company using nature, technology, community, and science to help people strengthen mental health and overall performance. With over 15 years of expertise across behavioral health, experiential learning, and organizational leadership, she has worked with diverse and underrepresented communities across Europe, Latin America, Oceania, and the U.S., helping individuals build foundational skills for long-term well-being, adaptability, and personal growth. Zulma’s approach has evolved through years of outdoor recreational, therapeutic, and clinical work and research across a span of ecosystems and populations—her work underscoring that nature is one of our most accessible and underutilized tools for nervous system regulation, resilience, and whole-person wellness. She continues supporting this mission with Life Stages and its flagship app, Align, a personalized wellness app helping individuals regulate their internal state, build awareness, and navigate life with greater resilience for a healthier and happier life.
